Online Course: Mindful Mums
You know when the 'doing' seems to be relentless.
When the hamster wheel just keeps turning and you feel like you're living in your head. All the time.
Planning the next event.
Thinking about what could happen, or even what the worst case scenario might be.
Not taking notice of anything really. Feeling snappy, exhausted, constantly living on the edge.
When you feel like you're going at 100mph, completely overwhelmed and...a little bit lost. When the stress becomes too much and you find yourself complaining about everything, even the things that haven't even happened yet.
When you hear yourself shouting at your kids, and hate the way it sounds...because you know it's not really them.
It's not really anybody or anything else. But it's just too much to admit otherwise. And you crave the moments when you're on your own for just a moment or two. Everyone..Just Leave. Me. Alone.
And then there's the constant judgey commentary in your head saying 'you're not good enough' or 'you don't deserve that'... or when you tell yourself 'I'm useless at this' or 'I'm a shit mum'...
Sometimes it's a quiet pokey voice, and sometimes it gets so so loud.
Even the smallest event, or tiny change can seem mammoth. And impossible. And you retreat back, into the safety of your usual routine, and then wonder why life has to be so hard.
The thing is, there's another way. Because I've had those thoughts. I've lived that life. Especially as a mum.
As a mum, it became heightened. It became unbearable at times.
But now I know how things really work. I know that it will soon pass. I know that everything is exactly as it should be. I know what 'being mindful' actually means.
And it's not loads of extra rituals to build into my day. It's not lots more to think about. It's not getting all deep and meditating for hours.
It's just living, but with tweaks.
And the tweaks mean letting go of the inner judge, and developing greater patience with yourself.
Because it is possible to be more present. Even if you're not sure what exactly that means..And there's not a whole lot of DOING to be done.
You might have heard of mindfulness before but didn't want 'one more thing to do'. It might have triggered something within you before - a sense of calm, peace, contentment - but you always thought it was too much hassle. You've already got so much on your plate.
And so many people I speak to say the same, to start with. But, then, very quickly, they start to notice the subtle changes. In the way they think. The way they act. The way the speak to their kids. The way they speak to themselves.
So, after working a lot 1:1, I've put together a special online course, just for mums. Mindful Mums is your GPS to more mindful motherhood.
To live a life with less worry and more fun; more patience and less stress.
Imagine effortless positivity. None of this forced 'positive thinking' rubbish.
Imagine contentment. And knowing that, whatever is going on and whatever you're thinking, is absolutely okay. No problem. It's all absolutely perfect
With Mindful Mums, I'll take you through the four mindful milestones of awareness, acknowledgement, acceptance, and action, and show you just how simple this mindfulness malarkey can be. Plus, each of the four video modules is broken down into shorter segments, so you'll never need more 20 minutes at a time!
On top of that, you'll receive FIVE bonus Mindful Moment MP3s to download and use whenever you want a moment to yourself. And it's ALL £48 (I know, right!!).
This offer is only available until 9th August, with access to the first module available from 16th August.
Become aware, acknowledge, accept and act...let me show you mindful simplicity xx