Sitting back in the jacuzzi, child-free, sipping a glass of prosecco and preparing for a massage.
Contentment, right? You come out feeling like a different person, right?
Except, by Tuesday, you're ready to throw in the towel and you've poured yourself a slightly flatter prosecco by 5pm. And you feel meh.
So you book another spa day. Or a night out.
And you count down the days, looking forward forward forward.
And the cycle continues.
You still feel knackered.
You still feel on edge all the time.
You still feel like you're drowning under the list of things to do.
But that's just life, right?
No. I call bullshit on that. I think you're worth way more.
There's another way.
A more sustainable way.
An easier way.
But it involves trusting your instinct. Are you ready for that?
And it starts by believing that you were born with joy as your default.
Look into the eyes of a newborn and you'll see it. They always default back to joy.
But, as you got older, you started to attach to thoughts that lead to a whole myriad of feelings. Some 'good', some 'bad'.
And then you got caught up in the hamster wheel of life.
And now, you feel like you're losing track of time, as your kids grow up so quickly.
Some days, you want to hold onto them forever. And some days, you can't wait till bed time.
And you feel so tired. You long for peace and quiet. To put yourself first for once.
You hate feeling resentful. But you feel selfish and guilty for doing what YOU want to do.
The thing is, what would happen if you DID put yourself first?
What would happen if you stood up and said 'I matter and I deserve to feel joy'?
What would happen if you gave yourself a little bit of time every month to heal, gain long-lasting support, and nurture your very core?
Because, let's be honest, a spa day is lovely. But it doesn't last forever.
That feeling of contentment that you get when you're there though, that CAN last. I can show you how.
And you'll come to understand why it's not, in the least bit, selfish.
And you'll wonder why you hadn't realised it before.
I'll hold your space.
You'll gain easy tools that have a lasting impact.
You'll learn to let go.
You'll connect with your Joy Default.
But it means trusting your instinct.
So...question...are you ready? ✨
#contentmentcoaching #joydefault #uncoveryourdefault