1. Grounding...feel your feet (ideally bare feet) on the ground beneath you. Feel them sink heavy into the ground. Close your eyes and imagine toots growing right down into the earth
2. Breathing...just stop and notice your breath. No judgement, no forcing, just stop and notice.
3. 4/8 breath...if you feel stress levels rising, focus on breathing in your nose for 4 and out your mouth for a longer 8
4.Walk...as you walk, notice each footstep, feel your feet moving across the ground, lower your gaze and with each step, breathe in and out. If you can, you can slow yourself down so that you really feel the ground make contact with each part of your foot
5. Light energy...imagine a ball of bright light (whatever colour or size takes your fancy) at the top of your head. Imagine the light start to fill your body from your crown, flowing down slowly all the way to your feet, bringing energy and healing